Centre Ring

What is Boxercise?

Wayne Bourque's Boxercise is one of the best all-around physical exercise programs available in Toronto.

Performing a program of this nature not only burns fat, but also improves cardiovascular conditioning while toning and strengthening the body. It is also a key factor in improving your performance in other sports. Wayne Bourque and his trainers make training a more enjoyable experience.

Studies have shown that training for a boxing match can be one of the best forms of aerobic and anaerobic exercise. Wayne Bourque has established a routine that benefits not only the highly conditioned athlete, but also the beginner who is just starting out.

What is a typical class like?

Boxercise is a combination of exercises, done over a period of 1 hour and 15 minutes. These exercises are typically used by boxers as they prepare for competition.

Participants will experience an authentic boxers workout, including:
- Warm up, Shadow Boxing, Skipping Rope, Combination Drills
- Arm & Leg Strengthening, Abdominal Toning, Bagwork
- Beginners will be given special instruction.

Typically, a class will have a balanced number of advanced, intermediate, and beginner boxers. More attention and instruction are given to the beginner until his or her skill and fitness levels have increased to the intermediate level. Classes are fun and there is a definite sense of camaraderie that develops between class members and the instructors.

What is Centre Ring Cycle?

A non-impact cardiovascular fat-burning program. Expect a minimum of 45 minutes of high energy fun with enthusiastic instruction and awesome tunes. Beginners, please come 10 minutes early to allow time for proper bike set-up.