Foods to Minimize the Effect of Vaping on Your Lungs
Vaping popular flavours is generally known as the healthier alternative to cigarette smoking. However, this doesn’t eliminate the danger it can cause to your lungs’ health. Vaping is essentially putting foreign into your lungs, and it could have long-term effects that only time can reveal.
Regardless of the ease, convenience, and safety of vaping, it’s still vital to identify the risks of the risks involved and how to curb or minimize them. Unknown to many, some foods that can help restore and cleanse the lung.
What to Eat to have healthier Lungs?
Similar to regular cigarette smoking, vaping also causes mucus build-up in the lungs. In other words, nicotine-containing fluids can alter mucus clearance, increasing risks for damage and infection. Vaping can also acidify blood pH level, lower blood oxygen levels, and has free radicals that can cause injury to the lungs.
However, there are different kinds of food that can reverse or limit the damage done by long-term vaping damage and lower the risk of infection as well as irritation.
- Consume Alkaline-Rich Foods
Alkaline-rich foods can balance the blood pH acidifying effect of vaping. A continuous acidic blood pH can lead to kidney issues. Alkaline-rich foods include;
- Lots of Vegetables
It is recommended to integrate leafy greens as well as root veggies into your daily diet.
- All Fruits
All fruits are healthy and beneficial. Nonetheless, you should know that some are more alkaline than others, such as apples, oranges, lemons, and bananas.
Several spices are rich in alkaline. They include cinnamon, ginger, and curry.
- Healthy Proteins
Unfortunately, this does not refer to burgers or take-out steaks. Healthy proteins are those found in nuts, like almonds, cashews, macadamia, and chestnuts.
- Increase Your Blood Oxygen Saturation
Including chlorophyll in your diet is a great way to improve your blood’s oxygen saturation levels. It also acts as a blood and tissue cleanser. Some foods to increase blood oxygen saturation include:
- Juiced Wheatgrass
This is an ingredient that you should consider adding to your fruit-packed drink.
- Sprouted Seeds
The process of sprouting increases the nutrition level of seeds. Consequently, this increases their folate, protein, and magnesium levels.
This is another popular smoothie ingredient. It is incredibly nutritious and it boosts metabolism and acts as an antitoxin.
- Eat Foods Rich in Antioxidants
Antioxidants can help prevent injury inflicted by free radicals as a result of vaping. Antioxidant-rich foods include:
- Orange-Colored Fruits and Veggies –
Make sure that you eat a lot of orange-colored veggies and fruits like orange; carrots, mangoes, pumpkins, apricots, etc.
Bulb vegetables, such as garlic, onions, and leeks, are potent antioxidants.
- Berries –
All berries, particularly blueberries and blackberries are antioxidants.
What Foods to Avoid for Healthier Lungs
It is also vital to know foods that you should avoid to keep your lungs healthy and functional. For instance, you should avoid foods that cause increased mucus production, such as dairy products (milk, yogurt, ice-cream, etc).
You should also limit the consumption of processed food, red meat, and fast food.
These are just some of the foods that you can eat to keep your lungs healthy and minimize the effects of vaping. Also, take note of the foods to avoid as they can worsen the situation. Always remember to eat healthy and stay healthy.